In bodybuilding, the body responds to the breaking down of muscle cells by producing more muscle cells - in natural penisenlargement the body doesn't produce more cells (these aren't muscles cells you're working with), it only expands the tissue cells you do have.

Pull and stretch methodology vs. weights:

Natural penis enlargement isn't a new concept. Many tribal civilizations in cultures past considered the falus as a sign of manhood. In some of these same cultures a large dick symbolized status and so it became a common practice of the men to pursue methods that would enlarge their penises. One of the most common methods that made its way down through the centuries was the practice of hanging weights (rocks, etc.) from the dick. A man would stand upright, a noose tied around the head of his dick with attached weights pulling down until they dangled only inches above the ground.

The use of weights is still a popular concept of today - many companies sell weights as a means to attain natural penis enlargement. While it would seem like a rather simple and safe concept, it is actually a dangerous concept because the noose that you tie around the head of your dick is just that - a noose. It cuts off circulation to the head of the dick, eventually damaging/destroying nerve and tissue cells, which sometimes results in amputation of the dick. Weight hanging will only lengthen and not thicken. So besides the danger it is not really effective in its result, as we already know the width is just as important as the length when it comes to satisfying your sexual partner.

The Tensing Technique.

This is about as basic as it gets, but it is also very important. By practicing the method that I am going to describe to you, I was able to GET STRONGER ERECTIONS, HAVE BETTER ORGASMS without going flacid (soft) and you can do all this too!

This can be done anywhere - At work, in bed, at home, at college. Literally, you can do this now.

You have muscles in between your ‘scrotum’ and ‘anus’. To find them, you can imagine you are tensing your ‘anus’ up and then releasing it. You should feel a strange sensation, which is quite uncomfortable at first. This uncomfortable feeling is because the muscle is very weak right now. You have to strengthen it.

You strengthen this muscle by tensing it and releasing it. This must be done regularly throughout the day. For example you could try tensing it five times in the morning, five times at Midday and then five times before you go to bed. Keep this up and after a month or so, it will be very strong.

Some people find this exercise very hard to do AS I DID AT FIRST. You don’t have to do it this way.

Instead, when you are in the toilet taking a ‘pee’. Hold your ‘pee’ before you have finished and hold it a few seconds. Do this again and repeat between 3 and 5 times every time you go to the toilet. This will give the desired exercise effect but is sometimes easier for people with a weak muscle.

That’s it, voila, your first penis enlargement exercise. You are well on your way to that growth you never thought was possible.

Remember, do this exercise regularly!

Matt's suggested workout:

Week 1:
Try 5 repetitions in the morning and five at night. Do this every day for a week.

Week 2:
10 in the morning and 10 in the evening holding for 3 seconds each rep.

Week 3:
Morning = 10 X 3 second reps and 2 x 5 second reps.
Evening = 5 long holds (around 5 seconds) and one 10 second.

Week 4:
40 short reps spread out over the day (maybe in sets of 20)

This workout should be taken as a rough guide only - some will take longer to achieve this and others will take less time. You should now be able to advance on to the intermediate workout.

Go to the intermediate...