Penis Enlargement Exercises PC Muscle

Penis enlargement exercises primarily stretch the suspensory ligaments responsible for supporting and connecting the penis to the pubic bone. The suspensory ligaments also secure approximately half of the length of the penile shaft within the body. Stretching these ligaments encourages the part of the penis usually held within the body to be gradually exposed over a period of time.

Penis enlargement exercises are usually performed when the penis is flaccid. The basic technique involves gripping the penis firmly around the head and then gently pulling forward. The idea of the stretch is not to pull the penis to the point of pain but to just pull sufficiently so that the penis is stretched to its maximum comfortable limit. An example of a stretching exercise would then be to hold the stretch for approximately 15 seconds before relaxing. To complete the session the process would then be repeated 10-15 times.

Not all natural penis enlargement exercises rely on specifically exercising the penis. A very important example of this is the use of exercises known as Kegels. The idea behind Kegel exercises is to strengthen the PC muscle. This is the muscle you contract to stop the flow of urine and is located between the scrotum and anus. It is one of four muscles that make up the group of muscles known as the pelvic floor. To perform Kegels, you simply slowly tense the PC muscle. Once tensed, you then hold the contraction for a few seconds before relaxing. There are again, quite a few variations of these penis enlargement exercises. Some involve holding the contraction for a longer period of time and performing fewer repetitions, whilst another variations involve higher numbers of quickly performed repetitions. A good routine will consist of performing both types and will carefully combine the two techniques.