Penis Enlargement Exercises Daily Workout

Jelqing workouts are based around a daily jelq session of around 20-30 minutes. The penis enlargement exercises usually start with a penis warm-up. The warm-up involves a warm bath or a towel soaked in warm water applied to the penis. The warm-up is to increase blood flow to the penis and prepare it for the penis enlargement exercises. Once the warm-up is completed, the jelq techniques can be commenced. Jelqing should only be attempted with a semi-tumescent (semi-erect) penis, never on an erect penis. Some lubricant should be applied beforehand and the hand-grip should completely encircle the base of the penis thus ensuring that no blood escapes from the penis. The penis is then milked, moving towards the head and forcing the blood toward the end of the penis. 100-200 jelq movements is the average workout.

The penis enlargement exercises should be stopped immediately if any pain becomes apparent or the penis becomes erect. Ejaculation should not be allowed to occur and if the urge becomes apparent then a pause from penis enlargement exercising is wothwhile. Likewise, jelqing should be ceased should any pain or discomfort become apparent. After several months, penis size increases, both in girth or length should become apparent. After a year, gains of several inches in length are not uncommon.